"with some simple daily wellness practices we can turn dreams into reality and ordinary lives into amazing ones"
I'm Lynne and my passion is helping other midlife women get unstuck through personal development. Whether you have lost your sense of purpose or want to focus on wellness or weight loss, together we can get results.
Welcome to the world of Bedheads and Bleary Eyes!
Why the name? In order to help women like us move forward I think it is fundamental we give up the perfectionism and promote self-love and body confidence. Our mornings are ours to manage and so let's fill them with fun activities that promote our well-being.
My aim is to support anyone who is looking for a sense of purpose or to finally give up the diet game and get healthy! – whether it's a new fitness routine or a full life-transformation you need you will find something here to help you get started.
I love HELPING people just like you finally take back control of their life. It doesn't matter whether you know what you want or not, I'm here to help you identify your goals, create a unique plan and help you on your journey to a happier healthier version of you!
That's what I'm here for!
Stick around and I'll share hints and tips on:
Whether you're a crazy busy mum, an entrepreneur or a career woman there's something here for you. Join my community now to stay up date date with all the latest news.
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.